Tag: healthy eating
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Prediabetes: What You Need to Know
Prediabetes is a critical warning sign indicating higher-than-normal blood sugar levels. Learn about its risks, common symptoms, dietary changes, effective exercises, and the role of medications like Metformin and Ozempic. Taking action now can prevent the progression to type 2 diabetes and ensure better health.
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Visceral Fat: Why It’s Dangerous and How to Reduce It
Visceral fat poses serious health risks, but you can reduce it with regular exercise, a balanced diet, and, if needed, medications like Ozempic. Learn effective exercises, foods to avoid, and dietary choices to tackle this hidden threat to your health.